Welcome to the 1 Hour Athlete website; a website and blog to give you the tools and knowledge you need to live a healthier and happier lifestyle without sacrificing your friends, family or career.
Whether you want to build muscle, burn away body fat, improve your 10k time or get that competitive edge in sport, each article contained on this website will help you make better decisions to help you reach your goals and feel more athletic.
With today's hectic lifestyle, whether the time demands of a stressful career or the responsibilities of family life, it's easy to feel like being healthy would take up too much of your time.
The 1 Hour Athlete aims to show you that even simple diet changes and at least 1 hour of exercise per week can have a profound effect on the way you feel, your energy levels and how you look.
Learning is a lifelong process so here at the 1 Hour Athlete we strive to provide you with the most up-to-date fitness advice, ensuring it is presented in a way for any non-specialist to understand.
So whether you're a fitness veteran or just hoping to pick up a few simple tricks to improve your health, the 1 Hour Athlete is here to support you on your fitness journey.
Take a look around and share your thoughts and experiences, if you do have any comments or questions you'd like answered, say hey on social media!
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