And sure, climbing the Grand Canyon might be a bit of a big ask over the weekend for most of us.
However, the advantages of rock climbing for health benefits are often underestimated.
Rock climbing, bouldering, ice climbing and several other adventures have evolved other the past decade or so into globally enjoyed leisure pursuits.
The physically demanding nature of these types of activities now draws people of different ages and various physical conditions.
It comes as no surprise that, whatever your current level of fitness, using your body to climb and get up tricky terrain has numerous health benefits. If you're managing to get your body up a vertical surface, you'll seriously be putting your strength, endurance and agility to the test.
1 - Rock Climbing as Strength Training
Climbing up a very steep or even vertical surface bring lots of your muscles into action, including the abs, chest, leg and most predominantly, your grip, arm and back muscles . Particularly useful if you're signed up for an obstacle race!
Do rock climbing at least twice a week and you'll see rapid gains in both your pulling strength and grip strength, two components to make sure you win your next tug-o-war with ease.
Men can rejoice at the powerful forearms that can be built through climbing, supporting a masculine physique.
That being said, it's no excuse for girls to step away from the climbing wall. Female climbers can develop great overall body strength without the risk of bulging biceps.
2 - Increase Flexibility and Agility
The range of motion is vast and each move is a problem solving puzzle; do I go for the mini ledge that's too far away or grip tightly onto the curved rock nearer by?
As climbers constantly look around searching for the best path round obstacles, the strength of the neck muscles are also improved.
At the same time, your back is working and your core is strengthened too. This is crucial since it stabilizes your body and makes it less prone to injury. Couple this withsome yoga and you'll be bendier than ever before!
Hence, by doing regular climbs, people can improve their coordination and balance greatly - Note, coordination and balance will still decrease after heavy party the night before!
3 - Fight Chronic Diseases
Building upper limb strength is something that helps many people, especially those with dyspraxia.
This way rock climbing complements or prolongs your career as an athlete, alleviates the negative impact of aging and other problems.
4 - An Alternative to Regular Workouts
You can look at climbing as a low impact aerobic workout. When the activity level is quite high - with an estimated 244 steps per minute, it equals running a 10 minute mile.
No wonder why various people decide to take up this activity as a more thrilling alternative to a regular workout.
Just remember that it won't be worth a dime if you don't pay attention to proper climbing technique . The same goes for the proper gear - climbing shows and comfortable clothes are crucial if you're heading out to climb in the wild.
Bear in mind that, as always, proper nutrition is essential for not only fueling your body, but also recovering afterwards.
Aim to focus your pre-climbing nutrition on healthy carbs such as sweet potato and quinoa, making sure to pack some protein for afterwards to kick-start the recovery process.
You certainly don't want to feel like you've done hundreds of bicep curls if you're heading for a climb the next day!
5 - Burn Calories
Of course, if you fancy something a little bit faster, doing HIIT will give you excellent calorie & fat burning results in less than an hour.
You don't often see an obese climber, and there's a couple of reasons why.
First, climbing with a large beer belly would be pretty difficult and may even be inaccessible for those with a body fat percentage that stray into the "heavily overweight" range.
Secondly, regular climbers burn lots of calories, resulting in a lean physique and lower body fat percentage.
You don't have to book flights to climb Everest to get similar results, just an hour or two of climbing a week will do the trick.
Ready to Push Your Limits?
You can use rock climbing for burning calories and mitigating the effects of chronic diseases.
You can even use rock climbing to build muscle, just make sure you know these3 absolute essentials beforehand!
Climbing is a mentally demanding and physically rewarding challenge, where you are often pushed to the limits.
It's a basic human instinct to climb anything you can, and nobody should dare tell you otherwise.
Or maybe you know someone who thinks climbing is just for adrenaline junkies?
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 7 Simple Drills to Improve Footwork and Technique - http://www.climbing.com/skill/training-7-simple-drills-to-improve-footwork-and-technique/